For all of those who attended the first meditation class at GCC ,
Thank you for your attendance! I think there were about 40 people there. I hope that all of you had a good experience! I am going to give you a review or reminder of the technique that we used in case you forgot or got confused. I hope you find time this week to practice.
I want to let you know that I will not be there next Wednesday , but I have a wonderful teacher coming, George Haas. He has a lot of teaching experience and is currently teaching at Against the Stream. Check out his classes at againstthestream.org
Guide to Restful Breath Meditation
1. sit comfortably and straighten your spine
2. relax and settle into the posture
3. bring your attention to your breath
4. soften the belly
5. breathe normally in a relaxed manner
6. notice where you experience the breath
7. on the out-breath notice a relaxing quality and relax with it
8. if your mind wanders, gently return to the breath when you are aware of it
9. you can make a mental note of "relax" saying it to yourself or aloud on the out-breath to help with focus
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