Nice to see familiar faces and new ones. Please check on older posts for reminders of the techniques I am teaching in class. I hope everyone has a good experience and email me if there are any questions.
Wednesday, September 29, 2010
New Class at Glendale City College
It is great to be back at GCC for another series of meditation classes on Wednesday's at 12:30.
Friday, September 24, 2010
New Wednesday Evening Class
I am very excited to announce a new ongoing Wednesday night Mindfulness Meditation class beginning October 6 at Molly Hagan's beautiful Mind in Body yoga studio in Burbank. I am very honored to be a part of this wonderful center for health and well being.
In this class we will be exploring several applications of mindfulness meditation techniques to help reduce stress, gain self -knowledge, have more happiness and obtain a more balanced relationship between our thoughts, emotions, mind and body.
The class is appropriate for beginners as well as experienced meditators.
- Address: 2313 Olive Ave. Burbank, CA 91506 (just east of Buena Vista St.)
- drop in any Wednesday as it is not a series
- Time: 7 to 8:30
- chairs and zafu cushions available for floor sitting
- fee $15 cash or check
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