I am very excited to announce a new ongoing Wednesday night Mindfulness Meditation class beginning October 6 at Molly Hagan's beautiful Mind in Body yoga studio in Burbank. I am very honored to be a part of this wonderful center for health and well being.
In this class we will be exploring several applications of mindfulness meditation techniques to help reduce stress, gain self -knowledge, have more happiness and obtain a more balanced relationship between our thoughts, emotions, mind and body.
The class is appropriate for beginners as well as experienced meditators.
- Address: 2313 Olive Ave. Burbank, CA 91506 (just east of Buena Vista St.)
- drop in any Wednesday as it is not a series
- Time: 7 to 8:30
- chairs and zafu cushions available for floor sitting
- fee $15 cash or check
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