Introductory Mindfulness Meditation Class

If you or someone you know has been curious about meditation, but did not know where to find out more, this is a great opportunity.

On Saturday December 11th, I am offering a free introductory class on Mindfulness Meditation.

It is a relaxed, user friendly and easy approach for the very beginner.I also invite all of my students to come and join in the class for a "meditation boost" and break from a busy December.

Class will be 10:30 am to 12:00 noon

Mind in Body yoga studio. 2312 Olive Ave. Burbank, CA 91506

Happy Thanksgiving

There will be no meditation class Wednesday NIGHT November 24th at Mind in Body Studio because of Thanksgiving.

Wednesday night class will resume December 1st.

I wish you all a wonderful holiday and send you much metta and loving kindness!