Introductory Mindfulness Meditation Class

If you or someone you know has been curious about meditation, but did not know where to find out more, this is a great opportunity.

On Saturday December 11th, I am offering a free introductory class on Mindfulness Meditation.

It is a relaxed, user friendly and easy approach for the very beginner.I also invite all of my students to come and join in the class for a "meditation boost" and break from a busy December.

Class will be 10:30 am to 12:00 noon

Mind in Body yoga studio. 2312 Olive Ave. Burbank, CA 91506