Meditation Reading

Some of my students are interested in reading more about Mindfulness Meditation, so I have compiled a list of some of the books I have found to be beneficial to expanding this knowledge.

I hope you find them useful.

Although some of the later titles sound challenging.......they are very positive and extremely helpful!

Wherever you Go There You Are.

Mindfulness Meditation in Everyday Life by Jon-Kabit Zinn

Peace is Every Step

The PAth of Mindfulness in Everyday Life by Thich Nhat Hanh

Full Catastrophe Living by Jon Kabit Zinn, PhD.

Break Through Pain by Shinzen Young

The Wisdom of No Escape and The Path

of Loving Kindness by Pema Chodron

When Things Fall Apart by Pema Chodron

The Art of Happiness by His Holiness The Dalai Lama

and Howard C. Cutler. M.D.