Glendale Community College, Community Services
under personal development
http://cse.glendale.edu/
Mindful Meditation
Are you curious about meditation and what it can do for you? Take this class and you'll enjoy the many benefits of Mindful Meditation. Mindfulness is about having more awareness in the present moment and about being less in the past and in the future. It is aout having a gentle and non-judgemental curiosity about yourself. It is about learning different ways to focus and develop your own wisdom. The meditation techiques you will learn in class will help you to develop skills in concentration, equanimity and clarity -- resulting in reduced stress, more happiness, self-knowledge, and a more balanced relationship between your thoughts, emotions, mind and body. Feel renewed, refreshed, and ready to move forward with a lighter step! Jeanne Townsend started her meditation journey over 30 years ago, and has over 10 years of training in Mindfulnes Meditation under the guidance of teacher Sinzen Young. Jeanne works with beginners new to meditation and also coaches experienced meditators who wish to deepen their practice. Hours: 9.00
There are still openings remaining at this time.
Instructor: Jeanne Townsend Location: Hoover High School 3102
Code Begins Ends Meets Fee
12WFH063 02/01/2012 03/07/2012 W from 7:00 PM to 8:30 PM, 6 Sessions 75.00
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