Mini Retreat Sunday July 28th

I am so excited about the mini retreat I am co-hosting this Sunday with Alyssa Archambault! Please join us for a wonderful day of discovery, healing and retreat!https://www.facebook.com/events/506733656061361/

Let's Meditate with Congress

From Insight LA
http://www.insightla.org/insights/nd12/index.asp?nlid=556

Tapping into the Power of Mindfulness

http://www.latimes.com/business/la-fi-meditation-management-20130224,0,3222844.story
http://soc.li/gw6WDrS

Tapping into the power of mindfulness
As business classes get underway at the Drucker School of Management at Claremont Graduate University, MBA students open their laptops and professors fire up PowerPoint presentations in many classrooms.

March 3 Class, Restful Techniques 1pm to 2:30

New six week series starting in February

 I am teaching two new series of MIndfulness Meditation Classes this February.

Through Glendale City College  College Community Services  6 Wednesday evenings beginning  Feb 6th    7pm to 8:30pm

https://cse.glendale.edu/CourseStatus.awp?&course=13WFH063

I am pleased to be offering classes also for six Tuesday evenings starting February 5th    7pm to 8:15 at OH Community Wellness Center, Glendale

for information please call Jesika at 818 415 1712